The author and publisher of this product and their employers make no warranty of any kind in regard to the content of this product, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. Remind yourself to take regular breaks when working on your PC, through visual and audio alerts, with this straightforward. Any application of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.
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If you want to find out more about RSI or stretching, check out our list of recommended reading.Ĭheck out the best selling batch renaming tool for Windows.ĭisclaimer The techniques, ideas, and suggestions in this product are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Then have a look at our recovery page that details how ergonomix can help you recover from RSI. If you are already injured read the disclaimer below carefully. This link provides background information about preventing and recovering from RSI.įind out how ergonomix can help you prevent Repetitive Strain Injury. Over half of all people who extensively use computers at work suffer from these symptoms and all computer workers are at risk. The vast majority of people working for long periods every day on a computer will be familiar with some of these symptoms. pain, loss of sensation or weakening of forearms, wrists, hands and fingers.If you suffer from any of the symptoms below you should modify your work habits immediately: